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Heart and Lung Health
Cardiac and Respiratory Wellness Program

Supporting heart and lung health is essential for maintaining energy, endurance, and overall well-being. This program is designed to help individuals strengthen their cardiovascular and respiratory function in a safe and structured environment. By incorporating targeted movement, breath control, and ongoing guidance, it provides a well-rounded approach to improving stamina and daily function. With a focus on gradual progress and personalised care, participants gain the tools and confidence to better manage their heart and lung health while staying active and engaged in everyday life.

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About this package

This is a gentle heart and lung rehabilitation program aimed at improving cardiovascular and respiratory health through low-intensity aerobic exercises, walking, strength training, and breathing exercises. It also includes education, continuous heart and respiratory monitoring, and a personalised home exercise program (HEP) for ongoing support.

Clinical outcomes

The outcomes we aim to achieve through this program is to enhance cardiovascular fitness, build strength, and improve lung function. With tailored exercises and continuous monitoring, it supports better heart health, easier breathing, and increased endurance and confidence. This will lead to safer and steady recovery from acute or chronic conditions, reduces health risks, and helps minimise the need for hospitalisation, all within a supportive and carefully guided approach.

Wellness Program Structure
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Onsite assessment with client 

We’ll conduct a comprehensive assessment, including medical history, cardiovascular and respiratory health, functional ability, and lung and heart function. This will include us looking at the clients heart and lung health conditions and current symptoms that are impacting them. Together, we’ll set personalised goals to build capacity and endurance, explore treatment options, and provide education to improve heir cardiovascular and respiratory function to reducing hospitalisation risks.

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Offsite assessment

We will then create a detailed assessment report with therapy goals and session plans. We’ll create personalised enablement and treatment goals and design a personalised home exercise program (HEP) to support heart, lung, and joint health.

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Treatment sessions

You will have 2x (1 hour) sessions per week —over a 12 week period

What the client will get from these sessions:
• Graded and individualised physiotherapy focusing on cardiovascular and respiratory fitness, strength, and endurance.
• Low-intensity aerobic and walking exercises to improve heart health and lung capacity.
• Breathing exercises to improve lung function and manage breathlessness.
• Education on energy-saving techniques, positioning to assist breathing, chest physiotherapy techniques, heart & lung health symptom control.
• Strengthening and flexibility exercises to enhance joint mobility and overall functional capacity.
• Task-specific therapy for ADLs, such as walking, standing, and mobility training.
• Tailored home exercise program (HEP) to support ongoing progress and independence.
• End-of-cycle review, assessing progress and revising goals with a detailed plan for the clients next steps.

Wellness Program Structure
.

Onsite assessment with client 

We’ll conduct a comprehensive assessment, including medical history, cardiovascular and respiratory health, functional ability, and lung and heart function. This will include us looking at the clients heart and lung health conditions and current symptoms that are impacting them. Together, we’ll set personalised goals to build capacity and endurance, explore treatment options, and provide education to improve heir cardiovascular and respiratory function to reducing hospitalisation risks.

Offsite assessment

We will then create a detailed assessment report with therapy goals and session plans. We’ll create personalised enablement and treatment goals and design a personalised home exercise program (HEP) to support heart, lung, and joint health. exercise program (HEP) tailored to meet individual needs.

Treatment sessions

You will have 2x (1 hour) sessions per week —over a 12 week period

What the client will get from these sessions:
• Graded and individualised physiotherapy focusing on cardiovascular and respiratory fitness, strength, and endurance.
• Low-intensity aerobic and walking exercises to improve heart health and lung capacity.
• Breathing exercises to improve lung function and manage breathlessness.
• Education on energy-saving techniques, positioning to assist breathing, chest physiotherapy techniques, heart & lung health symptom control.
• Strengthening and flexibility exercises to enhance joint mobility and overall functional capacity.
• Task-specific therapy for ADLs, such as walking, standing, and mobility training.
• Tailored home exercise program (HEP) to support ongoing progress and independence.
• End-of-cycle review, assessing progress and revising goals with a detailed plan for the clients next steps.

How to book?

In order to make a booking or refer someone to receive one of our packages, please fill out our In-Home Allied Health Referral Form  and email it to: community@plenahealthcare.com.au

Alternatively, submit the Enquiry From enquiry form below or Call us 136 033 and we will help you find what you need.

PT Wellness package enquiry form

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