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Out and About
Community Access and Pre/Post Operative Care

Feeling secure and capable in daily movement is essential for maintaining independence. Our Out and About program takes a well-rounded approach to mobility, focusing on gait, balance, endurance, and coordination to support safe and active participation in everyday activities. Whether building strength for daily tasks, improving community access, or recovering from surgery, participants receive personalised support tailored to their needs. Through guided movement, practical skill development, and ongoing progress tracking, this program empowers individuals to move with ease, stay engaged, and maintain their independence for the long term.

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About this package

This intermediate program is designed to improve individuals mobility, balance, and everyday movements like stepping, reaching, and walking, while helping reduce the risk of falls. It focuses on building their independence and endurance through targeted exercises, education, and practical support for community access, transport, and daily tasks. If needed, it also includes pre/postoperative care and a personalised home exercise program (HEP) to support their ongoing progress.

Clinical outcomes

The outcomes we aim to achieve through this program is to enhance the clients gait, balance, endurance, and overall mobility, helping them gain greater independence and confidence in daily activities. With a combination of therapy, practical task practice, community access, and pre/post-operative care if needed, this program promotes safety and builds endurance. The personalised home exercise program (HEP) supports the clients ongoing progress, ensuring long-term improvements in mobility and function.

Wellness Program Structure
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Onsite assessment with client 

We’ll assess he clients physical abilities, mobility, and overall function to create a tailored plan for surgery and recovery, including advice on mobility aids. Together, we’ll review their medical history to address factors impacting recovery and evaluate daily activities to identify challenges. We’ll set realistic goals, focusing on improving mobility, independence, and recovery. The client will receive expert guidance on managing their health, enhancing mobility, and preparing for smooth surgery and rehabilitation.

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Offsite assessment

We will then create a detailed assessment report with personalised goals and a plan for the therapy sessions. The client will receive a personalised home exercise program (HEP) designed to support heart, lung, and joint health.

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Treatment sessions

You will have 2x (1 hour) sessions per week —over an 8 week period

What the client will get from these sessions:
• Personalised physiotherapy to enhance mobility and prepare for or recover from surgery.
• Gentle aerobic and walking exercises to boost fitness and support mobility.
• Strengthening and flexibility exercises to improve joint mobility, strength, and endurance for surgery readiness.
• Guidance on energy conservation, symptom management, and recovery techniques tailored to specific surgery.
• Therapy for daily activities like walking, standing, and mobility to build independence and aid rehabilitation.
• Personalised home exercise program (HEP) to support ongoing recovery and progress.
• Progress reviews with updated goals and a clear plan for clients next steps.

Wellness Program Structure
.

Onsite assessment with client 

We’ll assess he clients physical abilities, mobility, and overall function to create a tailored plan for surgery and recovery, including advice on mobility aids. Together, we’ll review their medical history to address factors impacting recovery and evaluate daily activities to identify challenges. We’ll set realistic goals, focusing on improving mobility, independence, and recovery. The client will receive expert guidance on managing their health, enhancing mobility, and preparing for smooth surgery and rehabilitation.

Offsite assessment

We will then create a detailed assessment report with personalised goals and a plan for the therapy sessions. The client will receive a personalised home exercise program (HEP) designed to support heart, lung, and joint health.

Treatment sessions

You will have 2x (1 hour) sessions per week —over an 8 week period

What the client will get from these sessions:
• Personalised physiotherapy to enhance mobility and prepare for or recover from surgery.
• Gentle aerobic and walking exercises to boost fitness and support mobility.
• Strengthening and flexibility exercises to improve joint mobility, strength, and endurance for surgery readiness.
• Guidance on energy conservation, symptom management, and recovery techniques tailored to specific surgery.
• Therapy for daily activities like walking, standing, and mobility to build independence and aid rehabilitation.
• Personalised home exercise program (HEP) to support ongoing recovery and progress.
• Progress reviews with updated goals and a clear plan for clients next steps.

How to book?

In order to make a booking or refer someone to receive one of our packages, please fill out our In-Home Allied Health Referral Form  and email it to: community@plenahealthcare.com.au

Alternatively, submit the Enquiry From enquiry form below or Call us 136 033 and we will help you find what you need.

PT Wellness package enquiry form

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